Laura Gilliom, Ph.D.
How to Be a Grownup
I certainly don't claim to have all the answers, but there are some things I have come to believe strongly about what constitutes being a "grownup." It doesn't always happen automatically as we achieve chronological and physical adulthood; sometimes we get stuck in childish ways. Growing up can be a lifelong process, in fact. However, it is my belief that striving to "grow up" will bring a more rewarding and meaningful life.
So, what characterizes a grownup? In my view, a grownup is someone who
These are a few of the characteristics that I see as being central to a "grownup" life. They are simple but certainly not easy. Often, learning these abilities is central to the work of therapy.
¹Weinberger, D., Giedd, J. & Elvevåg, B. (2005). The Adolescent Brain: A Work in Progress. The National Campaign to Prevent Teen Pregnancy.
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In this blog I will share information and strategies I use in my practice and in my own life.