For Couples 7 Principles for Making Marriage Work, by John Gottman. An easy-to-read account of what happy couples do (and don't do) to make their marriages succeed, by a highly respected marriage researcher. Full of exercises you can do at home to strengthen communication with your partner. The Five Love Languages, by Gary Chapman. An international bestseller about how to identify and learn your partner's "love language" so that you can both express love more clearly and bridge the gaps that interfere with closeness. After the Affair, by Janis Abrams-Spring. How to heal your marriage after infidelity is discovered -- for both partners. | For Individuals Peace is Every Step, by Thich Nhat Hanh. A wonderful introduction to everyday mindfulness practice by a world famous buddhist monk and writer. Get Out of Your Mind and Into Your Life, by Steven Hayes. A primer and workbook for learning to loosen the grip of your mind and live a life you value. Based on Acceptance and Commitment Therapy, a cognitive-behavioral approach that incorporates mindfulness and relational frame theory. |